The Truth About Muscle Fascia

The full post with all studies and references:video explores one aspect of your training and physiology that you might have been overlooking: the fascia.The fascia is a sheet of connective tissue made primarily of collagen that surrounds muscles, organs, blood vessels and more. Its job is to support and protect those parts - but it turns out it also does a whole lot more.Fascia is also a sensory organ for instance that may contain a denser array of receptors than even the retina and thus play a huge role in propriooception!Fascia also has the ability to store and return energy, helping with explosiveness and athleticism. And it even has muscle fibers! This is what allows the fascia to become tight and thus restrict movement patterns.This is where 'self-myofascial release' (foam rolling) comes in: but it's probably not exactly what you think it is. It may well have less to do with adhesions and scars and more to do with mechanoreceptors and 'unwinding'.Watch the video to find out more and see how you can use self-myofascial release and a better understanding of your fascia to improve many aspects of your performance!And as I alluded to in the video - stay tuned for something really awesome later this week...The blog:

JherelAldrin

omg am I still watching this and dam I want to meet you in real life you are hilarious

Rockstarskolas

Maybe physically healthy, but severe depression and anxiety definitely aren’t healthy.

awhclementine

Brody’s outfit (from when he brings Sean and Daniel to the motel) is similar to Ellie’s from tlou.

Jamera

Wow, what a dork

Blah Blah

I came out alive but you know how babies cry in order to take their first breath? please correct me if i have made any grammertical mistake or any kind of mistake

xX3lit3zbeastXx

Next to ask cj is launch missiles

Lianna Singing-for-you

4:10 Just can’t wait to be king 😂😂😂

Me after this vid : maybe I will be a good aunty or have a baby 🐕 dog

nghia bbn

Ae việt nam đâu

Kelly Shoutee

That test is easier than my 8th grade iLearn test was (Indiana state test).

Nathan

A new Pixar character?

Rebecca Economos

PS4 or X box

Memphis Powers

I live in the shark capital of Florida

Cracked History

Physics!

Callum Barber

Yes

Shadowarrior375

Next time do dunks legit off the ground with no spring or support.

Rana MAnsour

This story was so sad 😭😭😭

adri pj

You dudes learn quickly. Especially your jump serves

Kash Cab

1337

👇 ( + me) 😨

Joshua Obrecht

a lot of dinosaur references

Seibitsu

That miau thing is scary.

lil pubg

Harry Potter

Emma G

A lacrosse game itself is basically 60mins of trickshots

Chase plays

my faviorite shot is the to weeler

jinat jahan

Make a speed typing

Jontelle Rayford

Dude perfect basketballgame 17

Jumiati Jumiati

Indonesia

chielco

yes he can

GLaSSesNOlenses

Thanx Guru

Schooner Media

they get payed for trick shots me or any magfed players or and player could do first try

Dexter Dumbdog

She doesn’t likes kids becomes a teacher 🤔😑

Teddy

D:

Emily Jones

I love FIFA🧡💜❤️💛💚💙

Agamez

CPS open up

camron toney

Im team cory and been team cory go cory

Maggie Cannon

Thay are trickshoty

Susanne :3

Now i don't want boyfriend never ever

Rang pa Rang Mardan

love the vids!!!!

KevTheBoss

Germany will win. I am definitely not from 2018...

Paddy Maher

jesus christ its supposed to be obviously fake haha

Devin Chambers

Skip did you see the double team the tripple team the whole damn team guarding stelph. He still the best player on the planets

Si_Vis_Pacem Para_Bellum

Why is grandma black? 😂 lmfao the century old question

Singalong Monkey

Does this mean all the other tricks shots fake since there are editors

rainbow potato

This really speaks to me I moved out of my house at 18.I ended up getting my own apartment then I ened up in the wrong group and got into so trouble causing me to lose my apartment (Later on) during this time my depression got worse to the point of me missing a lot of days to the point they dropped me .I ended up moving back home and taking it day by day and I am going to enroll into a new school. Hopefully I can have a new start

Shehzad Information

I sb

Sara Lois Willingham

im totally the noob friend

ShuaYung

When they were dropping eggs there were eggs on the ground

Go Away xD

0:17 WE MAKE CONTACT😂😂😂

DoubleJ

Fatty couldn’t jump through the hole, hahaha, lol 😂

AND WHO123

A they never show the camara angle of the ball hitting the ground even though they had a camera man down there

Desiree Mackenzie

Jen is so cute 😍😍😍